500 Simple Keto life Style Recipe Cookbook
It takes 10 minutes most days to prepare our meals and they're so yummy.
Exactly what to eat on the keto lifestyle with visual guides
The best way to prepare keto recipes and still keep your sanity
Easy to prepare even if you never cook before
So many options you’ll never run out of ideas on what’s for dinner
1 Printable PDF file with 164 pages with pictures, preparation time, ingredients, nutrition and easy directions.
Most keto cookbooks share only 30 to 50 recipes. We have 500!
This is over $69 value.
This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received.
Chili Tomatoes and Eggs
This recipe is perfect for breakfast!
Directions: Heat up a pan with the ghee over medium heat, add the shallots and the chili peppers, toss and sauté for 5 minutes. Add the tomatoes and the other ingredients except the eggs, toss and cook everything for 5 minutes more. Add the eggs, toss a bit, cook the mix for another 5 minutes, divide between plates and serve. Nutrition: calories 119, fat 7.9, fiber 1.8, carbs 6.5, protein 6.9
Mushroom Omelet
You will feel full of energy all day with this keto breakfast!
Directions: Heat up a pan with the oil over medium heat, add the spring onions and the mushrooms, toss and sauté for 5 minutes. Add the eggs and the rest of the ingredients, toss gently, spread into the pan, cover it and cook over medium heat for 15 minutes. Slice the omelet, divide it between plates and serve for breakfast. Nutrition: calories 109, fat 8.1, fiber 0.8, carbs 2.9, protein 7.5
Bell Peppers and Avocado Bowls
Try a diferent keto breakfast each day!
Directions: Heat up a pan with the oil medium heat, add the shallots and sauté them for 2 minutes. Add the bell peppers, avocado and the other ingredients except the chives, toss, bring to a simmer and cook over medium heat for 13 minutes more. Add the chives, toss, divide into bowls and serve for breakfast. Nutrition: calories 194, fat 17.1, fiber 4.9, carbs 11.5, protein 2
Spinach and Eggs Salad
This taste delicious!
Ingredients: 2 cups baby spinach 1 cup cherry tomatoes, cubed 1 tablespoon chives, chopped 4 eggs, hard boiled, peeled and roughly cubed Salt and black pepper to the taste 1 tablespoon lime juice 1 tablespoon olive oil Directions: In a bowl, combine the spinach with the tomatoes and the other ingredients, toss and serve for breakfast right away. Nutrition: calories 107, fat 8, fiber 0.9, carbs 3.6, protein 6.4
OTHER WAYS TO HEALTHY KETO RECIPES
Creamy Eggs
Shrimp and Eggs Mix
Garlicky Beef Bowls
Tomato and Eggs Salad
Avocado Spread
Shrimp and Olives Pan
Pork and Avocado Mix
Beef Meatloaf
Chili Spinach and Beef Mix
And Lots More!
MEDICAL DISCLAIMER
This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
If you don't love it within 7 days we'll refund your money back no question ask!
We are so confident that this book will help you find so many meals that you will enjoy that being on a Keto lifesyle will be a no brainer for you!
ABOUT Me
Josephine Rosy Cruz MS, CNS, LDN
JR Cruz is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. JR is especially passionate about a clean, cyclical ketogenic approach to treat inflammation and restore metabolic health. She utilizes nutrigenomics data and other lab tests to personalize your nutrition plan, and then incorporates EFT, Mindful Eating, the Tiny Habits method and Heartmath to improve your psychology & behavior around food. JR has a Masters degree in Clinical Nutrition and Integrative Health from MUIH. "This is the one of the books I would recommend for a beginner. This is the only keto cookbook you'll ever need to buy to get started"